![]() ![]() ![]() If you are limited on space, grab a couple of dumb bells and hold them whilst throwing your punches. If you are finding it too tricky, shorter the rounds and take the circuits slower! Too easy? Slightly extend each round and speed up those punches. This workout should take approximately 30 minutes and you should adjust it to suit your individual levels of skill, experience, endurance and stamina. Well, if you are looking for an inflatable punching bag workout are in luck! We have put together a list of exercises that are perfectly suited for an inflatable bag and will have you fighting fit in no time. So you have a brand new inflatable punching bag and you can’t wait to use it but you might be wondering, “ what workout can I do with this thing?”. ![]()
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February 2023
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